01
Start with what you notice
Use the Environmental Symptom Tracker to record symptoms, dates, and surroundings.
Tools & trackers / Downloads
Downloads & Trackers
If you or several people in your household are experiencing unexplained symptoms, parts of the home may deserve a closer look. A home check is one option, and it may not be the first step for every household. Choose a guide based on what you have noticed.
Browse downloads ↓Using the downloads
One page at a time.
02
Choose a useful sheet
Browse the categories for a checklist or guide that fits the question you’re exploring.
03
Keep your notes together
Build a small home environment binder with symptom logs, observations, and checklists. Add pages as you go.
The printable collection
All downloads
Ready to use. Free to download.
No account needed.
12 downloads
01
Symptom tracking
Environmental Symptom Tracker
A seven-day log with space to record symptoms, where you were, what changed, and what you want to follow up on.
2 pages · PDF · FreeDownload PDF ↓
02
Symptom tracking
PANS/PANDAS at School
A school support checklist and prompts for comparing changes in a student’s usual participation.
2 pages · PDF · FreeDownload PDF ↓
03
Home investigation
Home Observation Checklist
A starting point for noting changes in the rooms you use, the heating and cooling system, and the exterior.
2 pages · PDF · FreeDownload PDF ↓
04
Environmental exposure
Mold & Water Damage Checklist
A checklist for leaks, damp materials, and visible changes, with a timeline for tracking what happens after rain or repairs.
2 pages · PDF · FreeDownload PDF ↓
05
Environmental exposure
Carbon Monoxide Checklist
What to do if a carbon monoxide alarm sounds or exposure is suspected, plus alarm and equipment checks after clearance.
2 pages · PDF · FreeDownload PDF ↓
06
Environmental exposure
Natural Gas Checklist
What to do if you suspect a natural gas leak and what to record once the area has been cleared.
2 pages · PDF · FreeDownload PDF ↓
07
Environmental exposure
Sewer Gas / Plumbing Checklist
How to respond to an unfamiliar sulfur odor and what to look for when a plumbing issue has been identified.
2 pages · PDF · FreeDownload PDF ↓
08
Environmental exposure
Leaks / Moisture Intrusion Checklist
Compare signs of moisture after rain, fixture use, or cold weather and decide what to ask a building professional to check.
2 pages · PDF · FreeDownload PDF ↓
09
Environmental exposure
VOCs / Chemical Off-Gassing Checklist
A room checklist for new materials, cleaning and fragrance products, and changes you notice.
2 pages · PDF · FreeDownload PDF ↓
10
Environmental exposure
Chemical & Fragrance Sensitivity
Symptom icons, a school support checklist, and a timeline for sharing what the student notices and what helps them participate.
2 pages · PDF · FreeDownload PDF ↓
11
Environmental exposure
Water Quality Checklist
Identify your water source, record changes at the tap, and decide whom to ask about testing or filtration.
2 pages · PDF · FreeDownload PDF ↓
12
Environmental exposure
Air Pathways & Pressure Dynamics Checklist
A guide to drafts, changes in airflow, and when to open or close windows.
2 pages · PDF · FreeDownload PDF ↓
No matching tools.
Try a broader search or clear the filters to see every download.