Chronically Exposed

Reference Library

Understanding the options.
One test at a time.

A grounded guide to what different tests look for — helping you understand what may be useful, what each test can (and cannot) tell you, and where they fit into the bigger picture.

Mold — Home

Testing the building.

No single test gives the full picture. Different tests capture different patterns — what is in the air, what has settled over time, or signs of microbial activity. Context and visual inspection still matter.

Dust DNA Tests

ERMI — Environmental Relative Moldiness Index

Lab-analyzed dust sample scored against 36 mold species. Produces a single index value. Designed as a research tool; widely adopted in CIRS / Shoemaker frameworks.

Labs and resources

HERTSMI-2

A five-species subset of ERMI that produces a 0–15 score. Interpretation depends on the framework being used and does not establish whether a building is safe.

Labs and resources

Bacterial Dust Tests

Endotoxin dust test

Measures endotoxin, a component of Gram-negative bacteria. It can add context after flooding, sewage exposure, contaminated water, or other water-damage concerns.

Labs and resources

Actinobacteria (Actino) dust test

Uses DNA analysis to look for Gram-positive Actinobacteria in dust. It can help investigate microbial growth associated with persistently damp or water-damaged building materials.

Labs and resources

Air Testing

Air sampling — spore traps

Captures airborne spores at one point in time. Results can miss hidden growth or conditions that change throughout the day.

Labs and resources

Visible Growth Testing

Surface tape lift / swab

Identifies material collected from a visible surface. It does not show what is airborne or hidden behind walls.

Labs and resources

  • Mold inspectors, IAQ companies, and some local labsOften inexpensive and direct-pay. Answers "what is this spot?" — not "is the house safe?"
  • Immunolytics — swab testingDirect-order surface sampling with laboratory analysis.

DIY Screening

Settle plates (petri dish)

A simple screen for particles that settle onto a plate. Results are limited and should not be used alone to judge a building.

Labs and resources

  • Immunolytics — petri-dish testingDirect-order settle plates with laboratory analysis.
  • DIY kits — hardware stores or local mail-in labsA rough first look, not a complete building assessment.

A test alone does not capture moisture history, building dynamics, or seasonal patterns. Combine results with documentation and a walkthrough.

Water Quality

Testing the water.

Water testing can answer a specific question about the sample collected. Choose a panel based on whether you use city or well water and the contaminants you want measured.

Mail-in laboratory water testing

Collect a tap-water sample at home and send it to a laboratory. Available panels vary by water source and may test for metals, minerals, bacteria, PFAS, VOCs, disinfection byproducts, or other selected contaminants.

Labs and resources

A result describes the sampled tap at that moment. Plumbing, filters, sampling method, and the water source can affect what is found.

Mold — Body

Testing the system.

These tests look at different things: urinary compounds, blood markers, vision screening, genetics, or antibodies. None can confirm a mold-related illness on its own. A functional medicine clinician or another qualified clinician can decide what to order and review the results in context.

Urinary mycotoxin panels

These urine panels look for selected mycotoxin metabolites. Results vary with exposure timing, hydration, and laboratory method and do not diagnose illness on their own.

Labs and resources

GPL-TOX / TOXDetect — environmental toxicants

This MosaicDX test is an environmental toxicant panel. It is not a urinary mycotoxin panel.

Labs and resources

Shoemaker biomarker panel

A group of blood and urine markers used within the Shoemaker / CIRS framework. The markers are considered together and are not specific to mold exposure.

Markers and purpose

  • C4aA complement marker used to look at immune activation.
  • TGF-β1A signaling protein used to add context about immune regulation and inflammation.
  • MMP-9An enzyme marker used to add context about inflammatory signaling and tissue remodeling.
  • VEGFA blood-vessel signaling marker used to add context about oxygen delivery and vascular response.
  • MSHA regulatory hormone included in this framework; availability varies by laboratory.
  • ADH with osmolalityReviewed together to assess water-balance regulation.
  • ACTH with cortisolReviewed together to assess adrenal signaling.

VCS — Visual Contrast Sensitivity

A short online vision screen. It may add context, but it is not a diagnostic test.

Labs and resources

  • VCS TestOnline visual contrast sensitivity screening.

HLA-DR genetic testing

Identifies HLA-DR variants that some clinicians consider when evaluating immune response to environmental exposures. It does not measure toxin clearance or diagnose illness.

Labs and resources

Mycotoxin antibody panels

Measures selected antibody responses rather than the amount of mycotoxin in the body. Clinical meaning and interpretation are still debated.

Labs and resources

Results need clinical context. A positive result does not prove that a current symptom came from mold, and a negative result does not rule out an exposure.

Lyme & Co-Infections

Testing for tick-borne disease.

Testing choices depend on symptoms, timing, and possible tick exposure. CDC recommends two-step antibody testing for Lyme disease; a clinician can decide whether targeted co-infection testing is also appropriate.

Tick-borne disease panels

Specialty panels combine tests for Lyme disease and selected co-infections. Methods and interpretation differ, so review the exact panel with a clinician.

Labs and resources

Conventional laboratory testing

A physician or other qualified provider can order standard Lyme serology and targeted tests for specific co-infections.

Labs and resources

Antibody tests can be negative early, before antibodies develop. Results should be interpreted with exposure history, symptoms, timing, and the limits of the specific method.

Viral Burden

Testing chronic viral activity.

Many viral antibodies reflect a past infection, not current activity. A clinician can choose targeted antibody or PCR testing and interpret the pattern alongside symptoms and timing.

Specialty viral panels

Broader panels may combine antibody markers for several viruses. Clinician ordering and review are required.

Labs and resources

Targeted physician-ordered testing

A provider can order individual serology or PCR tests when clinically appropriate, including tests for EBV, CMV, HHV-6, Coxsackievirus, parvovirus, HSV, VZV, or Mycoplasma.

Labs and resources

Direct-access individual markers

Direct-access services may offer individual markers without a specialty panel. Availability and ordering rules vary by location.

Labs and resources

A single positive IgG result usually shows past exposure. It does not, by itself, establish active or reactivated infection.

VOCs & Indoor Air

Testing the air itself.

Different tools measure different concerns: formaldehyde, VOCs, microbial VOCs, combustible gas, carbon monoxide, carbon dioxide, particles, temperature, or humidity.

Lab-analyzed indoor air testing

Mail-in samplers are available for formaldehyde, VOCs, and microbial VOCs. Each kit measures a defined group of compounds, so select the test for the question you are trying to answer.

Labs and resources

  • Home Air CheckHome kits for VOCs, formaldehyde, and microbial VOCs, with laboratory analysis.

Combustible-gas detector

A handheld detector can help locate possible combustible-gas leaks near appliances, fittings, and pipes. It is not a carbon-monoxide alarm.

Labs and resources

Carbon-monoxide alarm

A dedicated CO alarm provides an alert when carbon monoxide reaches its alarm thresholds. Follow placement and replacement instructions from the manufacturer.

Labs and resources

General air monitor

A multi-sensor monitor can show trends in particles, VOC estimates, temperature, or humidity. Check the product specifications because included sensors vary.

Labs and resources

Carbon-dioxide monitor

Indoor CO₂ trends can help show how ventilation changes with occupancy. CO₂ is different from carbon monoxide.

Labs and resources

Use the right tool for the right question. A consumer monitor shows trends; a laboratory sample identifies selected compounds; safety alarms are designed for specific hazards.

Reading results

No single test tells the whole story.

Testing is most useful when results are read against your symptom history, the buildings you spend time in, and your timeline. A clinician familiar with environmental illness will weigh patterns more than any single value.

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This page is educational and not a medical diagnosis. Test names and labs are listed for reference, not endorsement. Always consult a clinician about which tests are appropriate for you and how to interpret results.